Functionality!

A good workout program is all about functionality.

What is it you do every day? What are your hobbies? What do you do for fun, and for leisure?

So, let's say you're an avid snowboarder. You want your program to focus on your core and all the muscles of the lower part of the body. And don't forget the all-important stability and balance!

Or ... you're a mother with young kids and your day is spent just trying to keep up with them. I would recommend an overall toning program, with an emphasis on core and lower body (you're probably bending over a lot!), and definitely cardio for the endurance you need.

Maybe you're a retired older adult, and just want to stay active and enjoy your daily activities and friends and family. Overall toning with a focus on balance, stability and functionality would be important.

Whoever you are, whatever you do, whatever your age or level, there is a program for you!

Starting with the Basics ....

When beginning an exercise program, many things need to be considered:

• Are there medical issues that need to be considered? Any diseases? Are you on any medications?
• What is your exercise history? What have you done in the past? What did you like and dislike?
• What is your current lifestyle? What do you do for leisure? What do you do for work?
• What are your goals?
• What are your eating habits?
• How much time can you devote to your program?

These are all things I consider when designing a program for a client.
Each program should be as individual as you are.