Starting with the Basics ....

When beginning an exercise program, many things need to be considered:

• Are there medical issues that need to be considered? Any diseases? Are you on any medications?
• What is your exercise history? What have you done in the past? What did you like and dislike?
• What is your current lifestyle? What do you do for leisure? What do you do for work?
• What are your goals?
• What are your eating habits?
• How much time can you devote to your program?

These are all things I consider when designing a program for a client.
Each program should be as individual as you are.